Making pregnancy decisions without giving your power away
Staying With Yourself is a quiet, grounding guide for moments when pregnancy decisions feel heavy, pressured, or emotionally charged — and you don’t want to abandon yourself just to feel relief.
This guide is not about choosing a specific kind of birth.
It’s about learning how to stay connected to yourself when fear, urgency, or outside voices get loud.
Inside, you’ll find gentle reflections and embodied language that help you:
recognize how fear and pressure show up in your body
tell the difference between relief and clarity
pause without freezing or collapsing
stay present long enough to hear your own knowing
ask for support without handing your power away
This is not a checklist, a method, or medical advice.
It won’t tell you what to do or promise a particular outcome.
Instead, it offers orientation — a way to stay with yourself when something important is being asked of you.
You don’t need to read it in order.
You don’t need to finish it.
You can return to it whenever things feel loud, rushed, or uncertain.
Digital PDF download.
No videos. No calls. No ongoing access.
Nothing to complete.
Making pregnancy decisions without giving your power away
Staying With Yourself is a quiet, grounding guide for moments when pregnancy decisions feel heavy, pressured, or emotionally charged — and you don’t want to abandon yourself just to feel relief.
This guide is not about choosing a specific kind of birth.
It’s about learning how to stay connected to yourself when fear, urgency, or outside voices get loud.
Inside, you’ll find gentle reflections and embodied language that help you:
recognize how fear and pressure show up in your body
tell the difference between relief and clarity
pause without freezing or collapsing
stay present long enough to hear your own knowing
ask for support without handing your power away
This is not a checklist, a method, or medical advice.
It won’t tell you what to do or promise a particular outcome.
Instead, it offers orientation — a way to stay with yourself when something important is being asked of you.
You don’t need to read it in order.
You don’t need to finish it.
You can return to it whenever things feel loud, rushed, or uncertain.
Digital PDF download.
No videos. No calls. No ongoing access.
Nothing to complete.
