Visual aids + handouts made by yours truly.

Save and share at will.

Newborn baby held on a mother's chest during delayed cord clamping, with a person assisting by holding the umbilical cord.
An illustrated infographic showing the acronym B.R.A.I.N. with each letter representing a question: Benefits, Risks, Alternatives, Intuition, Nothing. It includes a pink cartoon brain at the top left, a character of a girl questioning with her hand on her chin at the bottom right, and a round blue and gold badge with floral design on the right side.
An infographic about pregnancy due dates, featuring an illustrated pregnant woman with a heart on her belly, a pink circle with a crescent moon and the text "thirteen moons midwifery," and text explaining postdates pregnancy, postpartum pregnancy, and factors influencing baby birth timing.
Infographic titled 'The Fear-Tension-Pain Cycle: How It Impacts Your Labor' explaining the fear-tension-pain cycle during childbirth. It includes a triangular diagram with three points labeled 'Fight or Flight, Stress, Anxiety, Anticipatory Fear,' 'Tension in Jaw, Pelvic Floor, Legs; Decreased Oxygen to Uterus,' and 'Increased Pain/Pain Perception; Fear is Validated.' The text describes how fear triggers a fight-or-flight response, increasing tension and pain during labor.
A colorful educational diagram explaining the cycle of fear, tension, and pain, highlighting the role of oxytocin and adrenaline, with illustrations of a girl experiencing fear, tension, and pain, and suggesting solutions like reframing thoughts, trusting your body, and surrounding yourself with support.

36 free birth affirmations

A floral background with pink and yellow roses and green leaves, overlaid with an inspirational quote in black cursive and serif fonts that reads, 'Inhale strength, exhale fear.' A small gold circular logo in the lower left corner with the text 'thirteen moons' and a crescent moon design.